-A Yin Thing 

@ 27 Harvey Road, Mārahau.

9.30-11 PM, Mondays.

$22 drop-in/5 class pass $90

Booking essential: 0225665144

 

Modern culture medicine.
A space to slow down, tune in and let go.
In this weekly Yin Yoga class you will explore the edges of your physical, mental, emotional and energetic bodies, the expression of which is welcome.
A different monthly focus allows you to deepen gradually into the practice, making use of the collection of tools and maps on offer including asana, meditation and the wisdom of your four feelings of anger, sadness, fear and joy.
You take responsibility for your own edges, listening to your bodies, and taking the necessary steps for your own well-being. I hold the space which allows you to dive into your inner landscape.

 

"Hannah was one of the best yin teachers I've ever practised with. Her energy was calm, her direction was focused and helpful and her offers of adjustments were great for my body. She took the time to make sure I was comfortable and well cared for. I left the class feeling floaty and regulated and had the best night sleep! Highly recommended." - Claire French, Creatress, Wonder-Full.co.nz 

 

One-on-one Yoga Coaching

From the comfort of your home or mine.

Whether you are focusing on healing from injury or want to learn to let go, this session is tailored to your necessity.

Contact me for further details.